Oura Ring Gen3 - Heritage - Size 11 - Black

Oura Membership

First month of membership is included with your purchase, $7.99 CAD/mo plus tax afterwards. Offer available to new members only. Membership is tied to your account accessible via the Oura App, not your physical ring

• Your Sleep Score answers, "how well did you sleep last night?", based on data points including: total sleep, how much time you spent in each sleep stage, HRV, and more
• Readiness Score is a holistic picture of your health taking into account your recent activity, sleep patterns, and key biometric signals
• Your activity score is comprised of three core pillars, inactivity, activity level, and recovery
• Oura will help you identify signs of stress and how well your body handles it. You’ll know when you need to incorporate more self-care practices and how to recover from long-term stressors
• Stress Resilience visualizes how well your body withstands stress over time and helps you build resilience to get through life’s challenges. A healthy amount of stress, sleep, and recovery keeps you prepared for whatever comes your way
• Learn how your body responds to your daily habits and choices by following your heart rate from morning to night
• With Automatic Activity Detection you no longer need to manually start an activity, whether you're running a marathon or running an errand, Oura automatically detects over 30 activities for you and delivers insights afterwards
• Activity Levels like step count, calories burned, inactive times, training frequency, training volume, and more.
• Personalize goal types and baseline goal numbers in the Oura App
• Activity Goals in Oura are dynamic, which means that activity goals are increased on high readiness days and decreased on low readiness days
• Track your HR during your workouts, and receive post-workout insights that include key HR stats, route, distance, pace, and HR recovery
• Circles is a new way to connect, share, and care for each other. It’s a customizable, opt-in experience that allows Oura Members to easily share their scores with their community, send reactions, and check in on each other
• Personalized recommendations for when to start winding down, so that you can maximize each night's sleep
• Blood oxygen sensing (SpO2) by detecting your blood oxygen levels at night, Oura can tell if you're experiencing any breathing disturbances
• Track the changes in your body throughout your cycle and predict your period up to 30 days in advance
• With guided audio sessions, see how your body signals respond to over 50 audio sessions for meditation, sleep, focus, and recovery
• Time tracks physical and mental recovery by understanding how much time you spend in a relaxed state each day
• Rest Mode is activated when Oura detects that you're tired, unwell, or under stress. Your daily goals will be adjusted so you can put rest and recovery first
• App Compatibility automatically syncs your health and workout data from your favorite apps through Apple Health, Google Fit, Health Connect, Strava, and Natural Cycles
• iPhone and Apple Watch compatibility so you can get your data at a glance from your iPhone or Apple Watch with iOS widgets and Apple Watch
• Automatic nap detection automatically records your naps and adjusts your daily scores.
• Recovery time tracks the number of easy days you've had during the week so you can allow your body to rest and recover
• See daily, weekly, and monthly calendar views of your key body metrics
• Add tags to record an activity, feeling, or choice - then see how it affects your sleep and readiness
• Calorie Opt-out lets you opt out of calories (if desired) so that activity features better fit your lifestyle
• iOS and Android apps available in English, Finnish, Japanese, German, French, Spanish, and Italian. Supports metric and imperial units of measurement
• Add your Oura scores and achievements onto your photos to let friends know how you’re feeling